Virtual Reality relaxation therapy is the process of using Virtual Reality technology to help you relax. Some of the ways Virtual Reality relaxation therapy helps you include helping you control your anxiety, lower your stress, improve your productivity, memory, and sleep.
Biofeedback is a way to know what is happening inside your body in reaction to your actions, behaviours and cognitions (a fancy word for thoughts!).
There are countless benefits to Virtual Reality Meditation. Some of the benefits to Virtual Reality Meditation include; improved memory, increased productivity, lowered stress, improves sleep, and control your anxiety.